stretch exercise
Bendforwardfromyourhipstofeelanicestretchalongthebackofyouroutstretchedleg.Holdfor30secondsandthenrepeatwithyourotherleg.,Iliotibialbandstretch·Standnearawallorapieceofsturdyexerciseequipmentforsupport.·Crossyourleftlegoveryourrightlegattheankle....
Quick Full-Body Stretching Routine
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2023年2月21日—Therightfullbodystretchingroutinecanhelpyouloosenupyourjointsandmuscles.Completethesesixquick,easystretchesinjusta ...
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